Donate to the Oklahoma Tornado Victims and Get a $10 Gift Card

Donate to the Oklahoma Tornado Victims and Get a $10 Gift Card

  #onenation – “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” – Christopher Reeve The Devastation.  The ...

Exercise-Related Changes in Estrogen Metabolism May Reduce Breast Cancer Risk

Exercise-Related Changes in Estrogen Metabolism May Reduce Breast Cancer Risk

Changes in estrogen breakdown, or metabolism, may be one of the mechanisms by which aerobic exercise lowers a woman's breast cancer risk, according to data published inCancer Epide ...

Subway Not as Healthy as You Think

Subway Not as Healthy as You Think

Many of you think that Subway is a healthy alternative.  It's not as healthy as it's advertised to be.  Although Subway promotes itself as a "healthy" fast food joint the past seve ...

Benefits of Exercising while Your Pregnant

Benefits of Exercising while Your Pregnant

The benefits of moving more during pregnancy begin immediately and last your whole life. Your baby will start reaping the benefits in utero, too. Here’s a laundry list of reasons t ...

Online coach, @fitnesspageforall, fraudulently claims client; steals photos

Online coach, @fitnesspageforall, fraudulently claims client; steals photos

          @fitnesspageforall FitnessPageForALL has stolen 2 images from me and claimed it was his client.  Didn't get my permission.  Didn't credit me. #fr ...

Coffee and Green Tea May Help Lower Stroke Risks

Coffee and Green Tea May Help Lower Stroke Risks

Green tea and coffee may help lower your risk of having a stroke, especially when both are a regular part of your diet, according to research published in Stroke: Journal of the Am ...

Insulin Resistance and it’s Collateral Damage

Insulin Resistance and it’s Collateral Damage

Insulin resistance (also called hyperinsulinemia) is a physiological condition associated with diabetes and heart disease, as well as gout, erectile dysfunction, and fatty liver di ...

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