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Donate to the Oklahoma Tornado Victims and Get a $10 Gift Card
#onenation – “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obst more ...
Subway Not as Healthy as You Think
Many of you think that Subway is a healthy alternative. It's not as healthy as it's advertised to be. Although Subway promotes i more ...
Male Yeast Infection Treatment
Male yeast infection treatment mainly involves the use of tropical treatments such as Monistat. Oral medications are also prescrib more ...
Do BCAAs Cause Diabetes?
Many people have asked and some have assumed that taking BCAA causes a rise in blood sugar level or BCAAs cause diabetes. That is more ...
Fasted Cardio – Lose Fat Faster Before Breakfast
Many of you have asked whether it's beneficial to do cardio in the morning on an empty stomach, also known as fasted cardio more ...
Exercise-Related Changes in Estrogen Metabolism May Reduce Breast Cancer Risk
Changes in estrogen breakdown, or metabolism, may be one of the mechanisms by which aerobic exercise lowers a woman's breast cance more ...
Fasted Cardio – Lose Fat Faster Before Breakfast
Many of you have asked whether it's beneficial to do cardio in the morning on an empty stomach, also known as fasted cardio more ...
Subway Not as Healthy as You Think
Many of you think that Subway is a healthy alternative. It's not as healthy as it's advertised to be. Although Subway promotes i more ...
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Meet the @GymLoversTV with Team Fit Body Life’s Rae and Disco Brown
Meet the hottest fitness couple, the #GymLovers, aka Team Fit Body Life's very own Rachel Nicole and Disco Brown. This is their debut video on their more ...
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HIIT Workout with Joelle Samantha
Joelle Samantha demonstrates my HIIT workout to burns off your fat, build your leg muscles and give you a shredded core. more ...
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What Supp with those Supps!?!
Here it is Fit Fam!! You asked for it and I made it! ;-) All of my favorite supplements that I enjoy and that are available on fitbodylife.com!! Thank more ...
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Shoulder Swagger with Rachel Nicole
Gettin them shoulders ready for spring! It's well on its way:-) In this video I'm doing a drop set of lateral raises starting with 15 lbs and working more ...
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TRX ABS workout with Rachel Nicole
A great way to kill your core in the gym using TRX Bands! I demonstrate an alternative to this workout with a workout ball as I know some gym may not more ...
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Donate to the Oklahoma Tornado Victims and Get a $10 Gift Card
#onenation – “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” – Christophe more ...
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Online coach, @fitnesspageforall, fraudulently claims client; steals photos
@fitnesspageforall FitnessPageForALL has stolen 2 images from me and claimed it was his client. Didn't get my perm more ...
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GymLoversTV Coming Soon
#teamfitbodylife's @rae2205 & @discobrown (jointly known as @gymloverstv) will be launching a NEW #youtube channel called "GymLoversTV" fil more ...
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Fasted Cardio – Lose Fat Faster Before Breakfast
Many of you have asked whether it's beneficial to do cardio in the morning on an empty stomach, also known as fasted cardio. Yes it is the bes more ...
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Happy Birthday Disco!
I'd like to wish a Super Duper Happy Birthday to Team Fit Body Life's David "Disco" Brown. Not only does he have a great physique, he's handsome, int more ...
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Subway Not as Healthy as You Think
Many of you think that Subway is a healthy alternative. It's not as healthy as it's advertised to be. Although Subway promotes itself as a "healthy" more ...
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Green Tea Useful in Weight Control & Glucose Management
Additional evidence shows that green tea is beneficial in weight control and glucose management in type 2 diabetes. In order to ascertain whether gre more ...
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Insulin Resistance and it’s Collateral Damage
Insulin resistance (also called hyperinsulinemia) is a physiological condition associated with diabetes and heart disease, as well as gout, erectile d more ...
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Eating Too Much Salt Can Trigger Autoimmune Diseases
Eating too much salt isn’t just a concern for those with high blood pressure or heart disease anymore. Three new studies, published together in the jo more ...
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Eating Junk Food During Pregnancy May Make Your Child Addicted to Junk Food
New research published in the March 2013 issue of The FASEB Journal, suggests that pregnant mothers who consume junk food actually cause changes in th more ...
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MuscleTech Nitro-Tech Hardcore Pro Series, 4 Lbs.
Scientifically Advanced Musclebuilding Whey Protein Formula! Research Shows a Gain of 73% More Lean Muscle than Whey Protein Users Delivers 11 grams o more ...
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Coffee and Green Tea May Help Lower Stroke Risks
Green tea and coffee may help lower your risk of having a stroke, especially when both are a regular part of your diet, according to research publishe more ...
