You Are Here: Home » Exercise & Workouts (Page 2)
Black Friday Weekend Special on Programs

Black Friday Weekend Special on Programs

This was my transformation that started in May 2011.  I only put photos that were pertinent to our current season.  I started implementing my program on myself in May 2011 after te ...

Save $100 on the My Fit Body Life Program

Save $100 on the My Fit Body Life Program

Don’t wait until the spring to start working on the NEW you for summer! Start now and still enjoy your holidays and its festivities and food.  Ignite your metabolism so that you ca ...

FIT BODY LIFE TRAINING CENTER LAUNCHES HOTTEST FITNESS TREND ON THE PLANET

FIT BODY LIFE TRAINING CENTER LAUNCHES HOTTEST FITNESS TREND ON THE PLANET

LES MILLS® new high intensity workout offering gets results, fast   Santa Ana, CA – October 8, 2013 High-intensity interval training (HIIT) is all the rage and Les Mills, creator o ...

Coconut Oil Shown to Shed Abdominal Fat in Latest Brazilian Study

Coconut Oil Shown to Shed Abdominal Fat in Latest Brazilian Study

Coconut oil has gotten a bad rap since the 80s because of it’s saturated fat content. When people read nutritional data tables and see the high saturated fat content they immediate ...

Rachel Nicole in National Mountain Dew Commercial with Dale Earnhardt Jr.

Rachel Nicole in National Mountain Dew Commercial with Dale Earnhardt Jr.

Team Fit Body Life's very own Rachel Nicole appears in her first national commercial for Mountain Dew with Nascar legend Dale Earnhardt Jr. ...

Team Fit Body Life Athlete Rachel Nicole Achieves Top Three Status

Team Fit Body Life Athlete Rachel Nicole Achieves Top Three Status

Exciting Young FitBodyLife.com Athlete Achieves Top Three Status At Second National Level Fitness Competition One of the world’s most exciting young athletes has achieved a top thr ...

FitBodyLife.com Announces Signing of Professional Model Taryn Walker

FitBodyLife.com Announces Signing of Professional Model Taryn Walker

FitBodyLife.com Announces Signing of Professional Model Taryn Walker Fit Body Life, the nutrition and fitness gurus, have announced the signing of a new star athlete to add to thei ...

Interval Sprinting for Rapid Fat Loss and Muscle Growth

Interval sprinting has been proven to promote rapid fat loss and muscle growth.  Most strength athletes would rather go through an all night torture session listening to pop music while being forced to eat tofu instead of doing “cardio.” Have no fear because you don’t need steady-state cardio to reach your fat loss, performance, and conditioning goals! There isn’t any need for leg warmers, headbands, or tig ...

Read more

What’s your Vo2 Max?

What is Vo2 Max? Vo2 max refers to the maximal oxygen uptake (aka  maximal oxygen consumption, peak oxygen uptake or maximal aerobic capacity), which is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise.  This reflects an individual's physical fitness level.  The name Vo2 max comes from V - volume, O2 - oxygen, max - maximum.  VO2 max is expressed either as ...

Read more

Need to Burn Fat Faster?

5 Tips to Burn Fat Faster Burn Fat Faster Tip 1: Increase Resistance When was the last time you varied the resistance on the cardio machine of your choice? It’s time to break a good sweat with increasing resistance by changing the level. If it’s a treadmill increase the elevation, have you tried jogging at level 6 gradation? It will get you sweating in no time! The harder you work here the higher your heart ...

Read more

7 Steps to a Rock Hard 6-Pack

Forget for a moment that the shape of your midsection largely determines how good you'll look on the beach this summer — and how well you'll play volleyball. We'll get back to that in a minute. The pursuit of abs goes deeper. You strive for a six-pack as if your life depended on it, and now science proves that it does. At a meeting of the North American Association for the Study of Obesity, research was pre ...

Read more

GymyGym Chair Doubles As A Workout Machine

It turns out that scrolling down a web page doesn’t provide as much of a physical workout as I had once hoped. So my dreams of getting in shape while doing nothing but surfing the web now solely rely on this fitness-friendly office chair known as the GymyGym. Besides providing a comfortable place to sit through the use of a “flat-bungee seating system” which promotes proper posture throughout the day, the G ...

Read more

Ab Workouts to Lose Belly Fat

People who are longing to have a lean stomach should definitely have a look at the following ab workouts to lose belly fat. The ab workouts given below are specially designed to make sure your ab muscles get a terrific workout and stay in great shape. The fashion of having great abs and a lean stomach is still there and looking at the current scenario, I think it's going to be there for a long time. Most pe ...

Read more

Full Body Bodyweight Workout

Workout Summary: Training Level:Beginner Main Goal:Build Muscle Days Per Week:1 Workout Type:Full Body Description of Workout: Go through each of these exercises 3 times, take minimal amounts of rest in between each exercise and then take 1-2 minutes in between each series of exercises. The key to this workout, like any other, is progression. You should push for more reps each time you do this workout. If y ...

Read more

Benefits of Exercises for Seniors

Most senior citizens tend to avoid exercising because of an underlying fear that they may get hurt, though the fact remains that it is necessary for a healthy mind and body. Read on to know more… Aging is a natural process that brings about lots of changes in your body. You can see wrinkles appear on your skin and your hair turns gray. Then the muscle mass decreases and you lose strength in your limbs. Bone ...

Read more

Diet Pills vs Exercise

The debate of diet pills vs exercise is an old one and has been raging since the early 1990s when doctors started prescribing diet pills to obese people... The markets are flooded with diet pills that promise miracles to people with weight problems, they also claim to show studies that support their claim. Let us also admit that in today’s fast paced world not everyone has the time or the inclination to exe ...

Read more

Skip the gym: 10 gadgets for getting fit at work

It's January, and that means people will flock to their local gyms in an effort to make good on their New Year's resolution to get back in shape. Of course, those dreams are usually dead by March because motivation wanes and the responsibility of work and family can often get in the way. Perhaps multitasking is the answer — combining your work and your workouts. Truth be told, you can get a great workout ju ...

Read more
Scroll to top