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Black Friday Weekend Special on Programs

Black Friday Weekend Special on Programs

This was my transformation that started in May 2011.  I only put photos that were pertinent to our current season.  I started implementing my program on myself in May 2011 after te ...

Save $100 on the My Fit Body Life Program

Save $100 on the My Fit Body Life Program

Don’t wait until the spring to start working on the NEW you for summer! Start now and still enjoy your holidays and its festivities and food.  Ignite your metabolism so that you ca ...

FIT BODY LIFE TRAINING CENTER LAUNCHES HOTTEST FITNESS TREND ON THE PLANET

FIT BODY LIFE TRAINING CENTER LAUNCHES HOTTEST FITNESS TREND ON THE PLANET

LES MILLS® new high intensity workout offering gets results, fast   Santa Ana, CA – October 8, 2013 High-intensity interval training (HIIT) is all the rage and Les Mills, creator o ...

Coconut Oil Shown to Shed Abdominal Fat in Latest Brazilian Study

Coconut Oil Shown to Shed Abdominal Fat in Latest Brazilian Study

Coconut oil has gotten a bad rap since the 80s because of it’s saturated fat content. When people read nutritional data tables and see the high saturated fat content they immediate ...

Rachel Nicole in National Mountain Dew Commercial with Dale Earnhardt Jr.

Rachel Nicole in National Mountain Dew Commercial with Dale Earnhardt Jr.

Team Fit Body Life's very own Rachel Nicole appears in her first national commercial for Mountain Dew with Nascar legend Dale Earnhardt Jr. ...

Team Fit Body Life Athlete Rachel Nicole Achieves Top Three Status

Team Fit Body Life Athlete Rachel Nicole Achieves Top Three Status

Exciting Young FitBodyLife.com Athlete Achieves Top Three Status At Second National Level Fitness Competition One of the world’s most exciting young athletes has achieved a top thr ...

FitBodyLife.com Announces Signing of Professional Model Taryn Walker

FitBodyLife.com Announces Signing of Professional Model Taryn Walker

FitBodyLife.com Announces Signing of Professional Model Taryn Walker Fit Body Life, the nutrition and fitness gurus, have announced the signing of a new star athlete to add to thei ...

Stop Sugar Cravings

The holidays can be a tough time to avoid sugar cravings with an abundance of cake, cupcakes, cookies, and pies at holiday dinners.  Keep your holiday fat gain to a minimum by trying to avoid them or minimize your intake. Highly refined sugar, in the form of table sugar or high fructose corn syrup, is kryptonite to optimal health. Your energy, immune system, metabolism, hormones and inflammatory markers are ...

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Drinking Whey Protein & Amino Acids Seen To Boost Fat Loss

  Drinking whey protein & adding amino acids to your nutrition plan seen to boost fat loss, according to a new study. The study was done in older, obese adults, but the strategy may also work for younger adults, says researcher Robert Coker, PhD. He is an associate professor of geriatrics at the University of Arkansas for Medical Sciences, Little Rock. In his new study, he compared two kinds of mea ...

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Ginger Relieves Muscle Pain

Ginger relieves muscle pain is one of the reasons why I eat sushi so much as a post workout meal. It gives me an opportunity to eat raw ginger.  I love ginger and eat gobs of it with my sashimi and by itself. For thousands of years, ginger has been used as a medicine in the treatment of nausea. But ginger has many more medicinal properties. One study recently published in The Journal of Pain, finds that dai ...

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Health Benefits of Cilantro

I love putting cilantro into almost everything I eat.  Although the taste is mild, it gives my dishes a little zing to it.  Cilantro is most often cited as being effective for heavy metal cleansing and rightfully so, this herb is a powerful, natural cleansing agent. The chemical compounds in cilantro bind to heavy metals and loosen them from the tissue. Many people suffering from mercury exposure report a r ...

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FDA Links 5-Hour Energy to 13 Deaths

The New York Times has received confirmation from the U.S. Food and Drug Administration (FDA) that the agency has received 13 reports of deaths potentially linked to the high-energy drink 5-Hour Energy in the last four years. According to the New York Times: Since 2009, 5-Hour Energy has been mentioned in some 90 filings with the FDA, including more than 30 that involved serious or life-threatening injuries ...

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Sea Salt vs. Regular Salt

Which is better for you? Sea salt or regular salt? Sea salt is sometimes touted as being better for you than regular table salt, but both types of salt probably have the same impact on your health. Too much sodium is linked to high blood pressure and a greater risk of cardiovascular disease in some people. Sea salt and regular table salt both contain sodium and chloride, in the same ratio, so chemically the ...

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When You Eat Matters, Not Just What You Eat

ScienceDaily (May 17, 2012) — When it comes to weight gain, when you eat might be at least as important as what you eat. That's the conclusion of a study reported in the Cell Press journal Cell Metabolism published early online on May 17th. When mice on a high-fat diet are restricted to eating for eight hours per day, they eat just as much as those who can eat around the clock, yet they are protected agains ...

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Weight-loss drug may have long-term risks, FDA says

Federal health officials continue to voice safety concerns over an experimental diet pill from drugmaker Vivus Inc., which will make its second attempt to convince experts of the drugs' safety next week. The drug Qnexa helped people lose weight but may cause long-term health problems in overweight and obese patients, Food and Drug Administration reviewers said. The FDA staff will ask an advisory panel to co ...

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Diet soda tied to heart attack, stroke risks: study

(Reuters Health) - Diet soda may benefit the waistline, but a new study suggests that people who drink it every day have a heightened risk of heart attack and stroke. The study, which followed almost 2,600 older adults for a decade, found that those who drank diet soda every day were 44 percent more likely than non-drinkers to suffer a heart attack or stroke. The findings, reported in the Journal of General ...

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4 surprising reasons women can’t lose weight

Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you're already doing everything "right" and can't seem to lose weight -- or are even gaining it -- you may have a hidden health condition that's sabotaging your efforts. And the symptoms may be so subtle that even your doctor can miss them. Here, some possible weight-loss blockers -- and how to get the hel ...

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