Here's something to feel good about: Your body is a calorie-burning machine. You'll even torch a few while reading this article. The point is, every single thing you do -- from breathing to eating to sleeping -- uses energy. The number of calories it would take just to lie in bed all day is called your resting metabolic rate. And just like your curly hair or warm personality, yours is unique. "There are so ...

Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight fast. Don't diet! The Men's Health Diet isn't about eating less, it's about eating more -- more nutrition-dense food -- to crowd out the empty calories and keep you full all day. That's important, because restricting food will kill your metabolism. It ...